VBC Group Fitness Training

VBC fitness programs are specifically tailored to meet the needs of SPORTIME VBC volleyball players and help them enhance their performance on the court. These programs typically focus on improving strength, speed, agility, and explosive power, which are all crucial for volleyball players.

Ages: 7 - 17

About

Help your child elevate their athletic abilities through a comprehensive training program designed to improve strength, conditioning, agility, and endurance. Led by Coach Mohamed ElGammal (Coach Mo), a former Olympian and expert in strength and conditioning, your child will receive top-tier coaching in a supportive, goal-oriented environment.

Small Group Training Sessions:

Group Size: Small groups of up to 6 participants for a focused training experience.
Description: These sessions are crafted to enhance fitness and performance while promoting teamwork and camaraderie. Your child will receive personalized coaching and the motivation of training alongside peers.
Schedule & Times:
Duration: 12-week program (December 17 - April 2, excluding school breaks)
Boys: Tuesdays, 6:00pm - 7:30pm (15 & Under), 7:30pm - 9:00pm (16 & Older)
Girls: Wednesdays, 6:00pm - 7:30pm (15 & Under), 7:30pm - 9:00pm (16 & Older)

Program Cost: Price: $595 for the 12-week program

Additional Info: No sessions during school breaks.

Training Weeks:

Week 1: Dec 17 (Boys), Dec 18 (Girls)
Week 2: Jan 6 (Boys), Jan 7 (Girls)
Week 3: Jan 14 (Boys), Jan 15 (Girls)
Week 4: Jan 21 (Boys), Jan 22 (Girls)
Week 5: Jan 28 (Boys), Jan 29 (Girls)
Week 6: Feb 4 (Boys), Feb 5 (Girls)
Week 7: Feb 25 (Boys), Feb 26 (Girls)
Week 8: Mar 4 (Boys), Mar 5 (Girls)
Week 9: Mar 11 (Boys), Mar 12 (Girls)
Week 10: Mar 18 (Boys), Mar 19 (Girls)
Week 11: Mar 25 (Boys), Mar 26 (Girls)
Week 12: Apr 1 (Boys), Apr 2 (Girls)

Individual Private Training:

For a more personalized experience, we also offer one-on-one training sessions. These private sessions are customized to your child’s specific needs and performance goals, ensuring maximum improvement.

Benefits: One-on-one coaching focused on skill development and performance optimization.
Flexible Scheduling: Sessions can be scheduled based on availability.

Pricing:

Member: $100/hour or a 5-pack for $450
Non-Member: $125/hour or a 5-pack for $575

This program is an excellent opportunity to help your child reach their athletic potential in a motivating and structured environment. Reserve a spot today!